Få diplom som Mindfulness Practitioner

Lær å mestre stress og følelser

Opplever du stress i hverdagen? Opplever du at tiden ikke strekker til? Føler du deg “strukket” i alle retninger? Ønsker du deg mer ro, fokus og klarhet? Hvis du svarer ja til et eller flere av disse spørsmålene så er dette kurset for deg.


Kurset lærer deg hvordan du kan mestre stress og vær mer tilstede på dine egne premisser. Om du er nybegynnere eller har praktisert mindfulness meditasjon en stund har du noe å hente fra dette kurset.

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Lær ferdigheter for livet

Kurset gir en forståelse for hvordan du fremmer velvære, livskvalitet og helse. Mindfulness er et perspektiv og en tilnærming som stadig vinner større innflytelse og aksept i samfunnet. Mindfulness er en sinnstilstand som gir mulighet til å møte egne følelser, tanker og andre mennesker med en vennligsinnet og aksepterende holdning. 


Mindfulness er et moderne ord for buddhistisk meditasjon. Det er kjent over store deler av verden som et verdifullt verktøy for å fremme livskvalitet – mentalt, fysisk, emosjonelt, sosialt og spirituelt. Sportsverdenen og finansverden har lenge brukt mindfulness. Forskningsprosjekter viser til utallige positive effekter av mindfulness trening, både for individer og grupper.

Vi anbefaler boken Mindfulness for alle som en håndbok når du tar utdanningen. 

Innhold

    1. Velkommen til dette online kurset!

    1. Mindfulness og meditasjon del 1

    2. Mindfulness og meditasjon Del 1

    3. Mindfulness og meditasjon del 2

    4. Mindfulness og meditasjon Del 2

    5. Mindfulness og meditasjon del 3

    6. Mindfulness og meditasjon Del 3

    7. Mindfulness og meditasjon del 4

    8. Mindfulness og meditasjon Del 4

    9. Mindfulness og meditasjon del 5

    10. Mindfulness og meditasjon Del 5

    11. Mindfulness og meditasjon del 6

    12. Mindfulness og meditasjon Del 6

    1. 30 sek Mindfulness 1

    2. 30 sek Mindfulness 2

    3. 30 sek Mindfulness 3

    4. 30 sek Mindfulness 4

    5. Beskyttelsesreise meditasjon

    6. Oppdagelsesreise meditasjon

    7. Stillhetsreise meditasjon

    8. Ditt indre barn meditasjon

    9. Meditasjon introduksjon

    10. Meditasjon

    1. En mindful start på dagen

    2. Mindful kommunikasjon

    3. Mindfulness i yoga

    4. Mindfulness i fysisk trening

    5. Noen tanker on mindfulness

    6. Å være tilstede i nuet

    7. Å praktisere mindfulness-meditasjon

    8. Årvåken og oppmerksom i nuet

    1. Innleveringsoppgave 1 mindfulness practitioner

    2. Innlevering nr 1 mindfulness og meditasjon

    3. Innleveringsoppgave 2 mindfulness practitioner

    4. Innlevering nr 2 mindfulness og meditasjon

    5. Innleveringsoppgave 3 mindfulness practitioner

    6. Innlevering nr 3 mindfulness og meditasjon

    7. Innleveringsoppgave 4 mindfulness practitioner

    8. Innlevering nr 4 mindfulness og meditasjon

    9. Innleveringsoppgave 5 mindfulness practitioner

    10. Innlevering nr 5 mindfulness og meditasjon

    11. Innleveringsoppgave 6 mindfulness practitioner

    12. Innlevering nr 6 mindfulness og meditasjon

    13. Innleveringsoppgave 7 mindfulness practitioner

    14. Innlevering nr 7 mindfulness og meditasjon

About this course

  • €147,00
  • 45 lessons

Om dine instruktører

Doctor of Metaphysics Gillian Godtfredsen

Doctor of Metaphysics, PhD Holistic Life Coaching, Certified NLP Master Trainer, Registered Integrative Therapist, Registered Health Coach, Educational Developer, Certified Professional Coach, Mentor Trainer, Mindfulness Teacher, Certified Hypnotherapist, Certified Time Line Therapy Practitioner. Board Member and NOCNA Head Coach "Help for self-help is the best help of all" says Gillian Godtfredsen who created the motto 40 years ago. She is the pioneer and entrepreneur who has founded The Paradigm Academy and NOCNA. The 6 most important signature strengths chosen by colleagues: vision, determination, discipline, strength, heartwarming.

The Academic Melinda Merunada

PhD, Certified NLP Master Trainer, Masters Degree in Medical Science, Masters Degree in Public Health, Masters Degree in Adult Education and Education with Social Psychology, Physiotherapist, Registered Health Coach, Certified Life Coach, Certified Professional Coach, RYTA 500 Registered Yoga Teacher, Dancer, Advanced Yoga, Pilates, Mindfulness- and Meditation Teacher, Mediator in NOCNA, the deputy chairman and chief trainer, "Academic and the eternal student it is me ....." says multi-professional Finnish Melinda. She is one of the world's most highly academically educated NLPers and is committed to quality in teaching. The 6 most important signature strengths chosen by colleagues: dedication, discipline, creativity, goal awareness, focused, conscientious ...

Doctor of Metaphysics Gillian Godtfredsen

Doctor of Metaphysics, PhD Holistic Life Coaching, Certified NLP Master Trainer, Registered Integrative Therapist, Registered Health Coach, Educational Developer, Certified Professional Coach, Mentor Trainer, Mindfulness Teacher, Certified Hypnotherapist, Certified Time Line Therapy Practitioner. Board Member and NOCNA Head Coach "Help for self-help is the best help of all" says Gillian Godtfredsen who created the motto 40 years ago. She is the pioneer and entrepreneur who has founded The Paradigm Academy and NOCNA. The 6 most important signature strengths chosen by colleagues: vision, determination, discipline, strength, heartwarming.

The Academic Melinda Merunada

PhD, Certified NLP Master Trainer, Masters Degree in Medical Science, Masters Degree in Public Health, Masters Degree in Adult Education and Education with Social Psychology, Physiotherapist, Registered Health Coach, Certified Life Coach, Certified Professional Coach, RYTA 500 Registered Yoga Teacher, Dancer, Advanced Yoga, Pilates, Mindfulness- and Meditation Teacher, Mediator in NOCNA, the deputy chairman and chief trainer, "Academic and the eternal student it is me ....." says multi-professional Finnish Melinda. She is one of the world's most highly academically educated NLPers and is committed to quality in teaching. The 6 most important signature strengths chosen by colleagues: dedication, discipline, creativity, goal awareness, focused, conscientious ...

Doctor of Metaphysics Gillian Godtfredsen

Doctor of Metaphysics, PhD Holistic Life Coaching, Certified NLP Master Trainer, Registered Integrative Therapist, Registered Health Coach, Educational Developer, Certified Professional Coach, Mentor Trainer, Mindfulness Teacher, Certified Hypnotherapist, Certified Time Line Therapy Practitioner. Board Member and NOCNA Head Coach "Help for self-help is the best help of all" says Gillian Godtfredsen who created the motto 40 years ago. She is the pioneer and entrepreneur who has founded The Paradigm Academy and NOCNA. The 6 most important signature strengths chosen by colleagues: vision, determination, discipline, strength, heartwarming.

The Academic Melinda Merunada

PhD, Certified NLP Master Trainer, Masters Degree in Medical Science, Masters Degree in Public Health, Masters Degree in Adult Education and Education with Social Psychology, Physiotherapist, Registered Health Coach, Certified Life Coach, Certified Professional Coach, RYTA 500 Registered Yoga Teacher, Dancer, Advanced Yoga, Pilates, Mindfulness- and Meditation Teacher, Mediator in NOCNA, the deputy chairman and chief trainer, "Academic and the eternal student it is me ....." says multi-professional Finnish Melinda. She is one of the world's most highly academically educated NLPers and is committed to quality in teaching. The 6 most important signature strengths chosen by colleagues: dedication, discipline, creativity, goal awareness, focused, conscientious ...

Praktiske ferdigheter

Kurset Mindfulness Practitioner gir deg en innføring i mindfulness og hvordan du kan bruke det i din egen hverdag.

  • Mindfulness i hverdagen

  • Pustens betydning

  • Helsefremmende meditasjon

  • Mindfulness praksis

  • Hvordan praktisere

  • Mindfulness fra A til Å

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