Mindfulness Lærer - norsk

100 CPD poeng - sertifisering

Mindfulness & Stressreduksjon

Spennende og kreativ utdanning

Fordyp deg i din egen praksis

Velkommen til Mindfulness Lærer i EMPOWER. NOCNA/Paradigm tilbyr videreutdanning til Mindfulness Lærer som gir 100 CPD poeng (Continuous Professional Development).

Utdanningen gir deg kunnskap og ferdigheter innenfor Mindfulness generelt, og Mindfulness-based Stress Reduction (MBSR) og Mindfulness-based cognitive therapy (MBCT). Etter godkjent utdanning vil du bli sertifisert som Mindfulness Lærer.
Som Mindfulness Lærer kan du guide enkeltpersoner og/eller grupper gjennom prosesser som gir anledning til å være tilstede i øyeblikket. Du lærer om og integrerer mindfulness for å skape et mer balansert liv. Forskning viser god effekt på å redusere stress, gi økt effektivitet, økt selvinnsikt og frigjøring av ressurser og kreativt potensiale.

NB. Vi minner om at for å kunne spille av lydfiler/video etc, så trenger du å bruke siste versjon av nettleseren Google Chrome. Det går raskt å laste ned.

Mindfulness i praksis

Avansert trening

Du kan kombinere utdanningen med jobb eller andre studier. Studere fleksibelt hjemmefra/ online. Bli sertifisert i det tempo du ønsker. Lær sterke og kraftfulle teknikker og metoder slik at du kan arbeide som Mindfulness Lærer sammen med grupper eller enkeltindivider.

Innhold - Mindfulness

Mindfulness Lærer: Introduksjon

  • Mindfulness Lærer (100 CPD poeng)

Mindfulness Lærer: del 1

  • Mindfulness Lærer: del 1

Mindfulness Lærer: del 2

  • Mindfulness Lærer: del 2

Mindfulness Lærer: del 3

  • Mindfulness Lærer: del 3

Mindfulness Lærer: del 4

  • Mindfulness Lærer: del 4

Mindfulness Lærer: del 5

  • Mindfulness Lærer: del 5

Mindfulness Lærer: del 6

  • Mindfulness Lærer: del 6

Mindfulness teknikker og metoder

  • ABC Arbeidsnotat
  • MBCT Dagbok
  • Å planlegge en mindful dag
  • Hva gir energi og hva tar energi
  • 5 gode årsaker
  • MBCT Mindful Belief Creation
  • MBCT Endre på overbevisning
  • MBCT – Oppdage overbevisninger
  • MBCT Fiskebein Diagram
  • Mindful Identitet
  • Hva er viktig akkurat nå?
  • Gammel: Ny Betydning - arbeidsnotat
  • Personlige tankemønstre
  • Hva er mindfulness basert stressreduksjon
  • Hva er mindfulness basert kognitiv terapi
  • Body Scan Meditation
  • Sitting Meditation
  • Mindful Yoga
  • Turning Toward Difficult Emotions
  • Turning Toward Physical Pain
  • Lake Meditation
  • Mountain Meditation

Mindfulness teknikker

  • Mindfuless Lærer 1
  • Mindfuless Lærer 2
  • Mindfuless Lærer 3
  • Mindfuless Lærer 4
  • Mindfuless Lærer 5
  • Mindfuless Lærer 6
  • Mindfuless Lærer 7
  • Mindfuless Lærer 8
  • Mindfuless Lærer 9
  • Mindfuless Lærer 10
  • Mindfuless Lærer 11
  • Mindfuless Lærer 12
  • Mindfuless Lærer 13
  • Mindfuless Lærer 14
  • Mindfuless Lærer 15
  • Mindfuless Lærer 16
  • Mindfuless Lærer 17

Mindfulness i praksis

  • Paradigm Themes - mindfulness-basert meditasjonsmusikk
  • The Perfect Health – Body Scan Meditation (engelsk)
  • Havblikket - mindfulness
  • Å se i en lysflamme - mindfulness
  • Å se på en hvit vegg - mindfulness
  • Ballongpusten - mindfulness
  • Å observere tomrommet - mindfulness

MBSR - eksempler for praksis

  • MBSR uke 1-formell praksis
  • MBSR Uke 1-informell praksis
  • MBSR uke 2-formell praksis
  • MBSR Uke 2-informell praksis
  • MBSR uke 3-formell praksis
  • MBSR Uke 3-informell praksis
  • MBSR uke 4-formell praksis
  • MBSR Uke 4-informell praksis
  • MBSR Halvveis Selvevaluering
  • MBSR uke 5-formell praksis
  • MBSR Uke 5-informell praksis
  • MBSR uke 6-formell praksis
  • MBSR Uke 6-informell praksis
  • MBSR uke 7-formell praksis
  • MBSR Uke 7-informell praksis

Mindfulness Lærer - øvelser og tilnærmingsmåter

  • Mindfulness teknikker
  • Formelle og uformelle mindfulness øvelser
  • Mindful bevegelse
  • Mindful gange
  • Mindful yoga
  • Sittende mindful meditasjon
  • MBSR og MBCT intro
  • Mindfulness-basert stress reduksjon MBSR
  • Mindfulness-basert kognitiv terapi MBCT

Ekstra ressurser (linker)

  • Info om ekstra ressurser
  • Mindfulness for Alle
  • Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality
  • Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
  • A Clinicians Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
  • A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
  • MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
  • The Heart of Mindfulness-Based Stress Reduction: a MBSR Guide for Clinicians and Clients
  • Mindfulness for Beginners: Reclaiming the Present Moment and Your Life(Book & CD)
  • The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
  • The MBSR Home Study Course: An 8-Week Training in Mindfulness-Based Stress Reduction
  • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
  • Falling Awake: How to Practice Mindfulness in Everyday Life
  • Mindfulness på 1-2-3
  • Stress

Mindfulness Lærer: Oppgaver

  • Oppgave 1 - Mindfulness Lærer
  • Oppgave 2 - Mindfulness Lærer
  • Oppgave 3 - Mindfulness Lærer
  • Oppgave 4 - Mindfulness Lærer

Din lærer

Gillian Godtfredsen

Gillian Godtfredsen

Doctor of Metaphysics

Doctor of Metaphysics
PhD Holistic Life Coaching
Author
Certified NLP Master Trainer
Registered Healer
Teacher of Metaphysics
Teacher of Health Coaching, NLP Coaching, Business Coaching
Training & Education Developer
Mentor Trainer & Mentor Coach
Teacher of Mindfulness & Meditation
Teacher of Hypnosis

Founder of Nordic Coach & NLP Academy and The Paradigm Academy

Board Member and NOCNA Head Coach "Help for self-help is the best help of all." says Gillian Godtfredsen who created the motto 40 years ago.

Mother of 3, Grandmother of 4, owner of 3 dogs and 1 cat. Loves the great outdoors.

She is the pioneer and entrepreneur and the 6 most important signature strengths chosen by colleagues are: vision, determination, self-discipline, strength, passion and wisdom.


post@paradigmuniversity.com

Din lærer

Melinda Merunada

Melinda Merunada

The Academic

PhD, Doctor of Education
Certified NLP Master Trainer
MSc in Psychology
MSc in Medical Science
MSc in Public Health
MSc Public Health Sciences
M.Ed. Adult Education
Physiotherapist
Teacher of Health Coaching and NLP Coaching
RYTA 500 Registered Yoga Teacher
Dancer
Mindfulness & Meditation Teacher
Professional Member of The British Psychological Society (BPS)
Advanced Yoga & Pilates Teacher

Study Director in NOCNA. She is an academic and one of the world's most highly educated coach/NLPer. The 6 most important signature strengths chosen by colleagues are: dedication, self-discipline, creativity, goal awareness, focused, conscientious.

utdanning@nocna.no

Din lærer

Elisabeth  Tanum

Elisabeth Tanum

The Pilot

Pilot, ATPL-A
Airline Captain
Certified NLP Trainer
Certified Professional Coach
Certified Business & NLP Coach, Leadership Coach
Certified Hypnotherapist
Registered Health Coach, Sports Coach
Certified Business Coach
Teacher of Business Coaching

Elisabeth has long experience with management from the airline industry. At the age of 24, she became a professional pilot of Boeing 737. At the age of 30 she was appointed Airline Captain, assuming full responsibility for both aircraft, crew and passenger safety. Elisabeth is co-owner and board member of NOCNA.  She has been an active athlete and football coach for children and youths. Her 6 most important signature strengths chosen by colleagues are: positive, solution-oriented, determination, courage, humor, friendliness.

post@nocna.no

Ferdigheter

Mindfulness praksis

Lede mindfulness trening

Stemmebruk

Avspenning

Stressmestring

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