Spennende og kreativ utdanning

Fordyp deg i din egen praksis

Velkommen til Mindfulness Lærer i EMPOWER. NOCNA/Paradigm tilbyr videreutdanning til Mindfulness Lærer som gir 100 CPD poeng (Continuous Professional Development).

Utdanningen gir deg kunnskap og ferdigheter innenfor Mindfulness generelt, og Mindfulness-based Stress Reduction (MBSR) og Mindfulness-based cognitive therapy (MBCT). Etter godkjent utdanning vil du bli sertifisert som Mindfulness Lærer.
Som Mindfulness Lærer kan du guide enkeltpersoner og/eller grupper gjennom prosesser som gir anledning til å være tilstede i øyeblikket. Du lærer om og integrerer mindfulness for å skape et mer balansert liv. Forskning viser god effekt på å redusere stress, gi økt effektivitet, økt selvinnsikt og frigjøring av ressurser og kreativt potensiale.

NB. Vi minner om at for å kunne spille av lydfiler/video etc, så trenger du å bruke siste versjon av nettleseren Google Chrome. Det går raskt å laste ned.

Mindfulness i praksis

Avansert trening

Du kan kombinere utdanningen med jobb eller andre studier. Studere fleksibelt hjemmefra/ online. Bli sertifisert i det tempo du ønsker. Lær sterke og kraftfulle teknikker og metoder slik at du kan arbeide som Mindfulness Lærer sammen med grupper eller enkeltindivider.

Innhold - Mindfulness

  • 1

    Mindfulness Lærer: Introduksjon

    • Mindfulness Lærer (100 CPD poeng)

  • 2

    Mindfulness Lærer: del 1

    • Mindfulness Lærer: del 1

  • 3

    Mindfulness Lærer: del 2

    • Mindfulness Lærer: del 2

  • 4

    Mindfulness Lærer: del 3

    • Mindfulness Lærer: del 3

  • 5

    Mindfulness Lærer: del 4

    • Mindfulness Lærer: del 4

  • 6

    Mindfulness Lærer: del 5

    • Mindfulness Lærer: del 5

  • 7

    Mindfulness Lærer: del 6

    • Mindfulness Lærer: del 6

  • 8

    Mindfulness teknikker og metoder

    • ABC Arbeidsnotat

    • MBCT Dagbok

    • Å planlegge en mindful dag

    • Hva gir energi og hva tar energi

    • 5 gode årsaker

    • MBCT Mindful Belief Creation

    • MBCT Endre på overbevisning

    • MBCT – Oppdage overbevisninger

    • MBCT Fiskebein Diagram

    • Mindful Identitet

    • Hva er viktig akkurat nå?

    • Gammel: Ny Betydning - arbeidsnotat

    • Personlige tankemønstre

    • Hva er mindfulness basert stressreduksjon

    • Hva er mindfulness basert kognitiv terapi

    • Body Scan Meditation

    • Sitting Meditation

    • Mindful Yoga

    • Turning Toward Difficult Emotions

    • Turning Toward Physical Pain

    • Lake Meditation

    • Mountain Meditation

  • 9

    Mindfulness teknikker

    • Mindfuless Lærer 1

    • Mindfuless Lærer 2

    • Mindfuless Lærer 3

    • Mindfuless Lærer 4

    • Mindfuless Lærer 5

    • Mindfuless Lærer 6

    • Mindfuless Lærer 7

    • Mindfuless Lærer 8

    • Mindfuless Lærer 9

    • Mindfuless Lærer 10

    • Mindfuless Lærer 11

    • Mindfuless Lærer 12

    • Mindfuless Lærer 13

    • Mindfuless Lærer 14

    • Mindfuless Lærer 15

    • Mindfuless Lærer 16

    • Mindfuless Lærer 17

  • 10

    Mindfulness i praksis

    • Paradigm Themes - mindfulness-basert meditasjonsmusikk

    • The Perfect Health – Body Scan Meditation (engelsk)

    • Havblikket - mindfulness

    • Å se i en lysflamme - mindfulness

    • Å se på en hvit vegg - mindfulness

    • Ballongpusten - mindfulness

    • Å observere tomrommet - mindfulness

  • 11

    MBSR - eksempler for praksis

    • MBSR uke 1-formell praksis

    • MBSR Uke 1-informell praksis

    • MBSR uke 2-formell praksis

    • MBSR Uke 2-informell praksis

    • MBSR uke 3-formell praksis

    • MBSR Uke 3-informell praksis

    • MBSR uke 4-formell praksis

    • MBSR Uke 4-informell praksis

    • MBSR Halvveis Selvevaluering

    • MBSR uke 5-formell praksis

    • MBSR Uke 5-informell praksis

    • MBSR uke 6-formell praksis

    • MBSR Uke 6-informell praksis

    • MBSR uke 7-formell praksis

    • MBSR Uke 7-informell praksis

  • 12

    Mindfulness Lærer - øvelser og tilnærmingsmåter

    • Mindfulness teknikker

    • Formelle og uformelle mindfulness øvelser

    • Mindful bevegelse

    • Mindful gange

    • Mindful yoga

    • Sittende mindful meditasjon

    • MBSR og MBCT intro

    • Mindfulness-basert stress reduksjon MBSR

    • Mindfulness-basert kognitiv terapi MBCT

  • 13

    Ekstra ressurser (linker)

    • Info om ekstra ressurser

    • Mindfulness for Alle

    • Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality

    • Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    • A Clinicians Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers

    • A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)

    • MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

    • The Heart of Mindfulness-Based Stress Reduction: a MBSR Guide for Clinicians and Clients

    • Mindfulness for Beginners: Reclaiming the Present Moment and Your Life(Book & CD)

    • The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress

    • The MBSR Home Study Course: An 8-Week Training in Mindfulness-Based Stress Reduction

    • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

    • Falling Awake: How to Practice Mindfulness in Everyday Life

    • Mindfulness på 1-2-3

    • Stress

  • 14

    Mindfulness Lærer: Oppgaver

    • Oppgave 1 - Mindfulness Lærer

    • Oppgave 2 - Mindfulness Lærer

    • Oppgave 3 - Mindfulness Lærer

    • Oppgave 4 - Mindfulness Lærer

Din lærer

Doctor of Metaphysics

Gillian Godtfredsen

Doctor of MetaphysicsPhD Holistic Life CoachingCertified NLP Master TrainerRegistered HealerRegistered Health CoachEducation DeveloperCertified Professional Coach  Mentor TrainerMindfulness Teacher  Certified Hypnotherapist  Certified Time Line Therapy Practitioner  ANLP Trainer member.Board Member and NOCNA Head Coach "Help for self-help is the best help of all." says Gillian Godtfredsen who created the motto 40 years ago.She is the pioneer and entrepreneur who has founded The Paradigm Academy for Holistic Studies & Nordic Coach & NLP Academy. The 6 most important signature strengths chosen by colleagues: vision, determination, discipline, strength, heartwarming.

The Academic

Melinda Merunada

PhD, Certified NLP Master TrainerMasters Degree in Medical ScienceMasters Degree in Public HealthMasters Degree in Adult Education and Education with Social Psychology PhysiotherapistRegistered Health Coach Certified Life Coach, Certified Professional CoachRYTA 500 Registered Yoga Teacher, DancerANLP Trainer member (UK)Advanced Yoga, Pilates, Mindfulness- and Meditation TeacherMediator in NOCNA, the deputy chairman and chief trainer, "Academic and the eternal student it is me ....." says multi-professional Finnish Melinda. She is one of the world's most highly academically educated NLPers and is committed to quality in teaching. The 6 most important signature strengths chosen by colleagues: dedication, discipline, creativity, goal awareness, focused, conscientious ...

The Pilot

Elisabeth Tanum

Pilot, ATPL-A, Airline CaptainCertified NLP Trainer Certified Professional Coach Certified Business & NLP Coach, Leadership CoachCertified Hypnotherapist Registered Health Coach, Sports CoachCertified Business CoachElisabeth has long experience with management from the airline industry. At the age of 24, she became a professional pilot on Boeing 737. At the age of 30 she was appointed flight crew, and then held full responsibility for both aircraft, crew and passenger safety. Elisabeth is co-owner and board member of NOCNA. She is NLP Trainer and Certified Hypnotherapist has also been a teacher in child and youth school and has experience in sales. In addition, she has been an active athlete and football coach for children and youth. The 6 most important signature strengths chosen by colleagues: positive, solution-oriented, goal-conscious, courageous, humorous, accomplished.

Ferdigheter

Utdanningen leder til sertifisering som Mindfulness Lærer. Du lærer mange viktige praktiske ferdigheter.

  • Mindfulness praksis

  • Lede mindfulness trening

  • Stemmebruk

  • Avspenning

  • Stressmestring

  • Terapeutiske ferdigheter

Investering

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