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Develop Your Professional Qualifications

The Mindfulness Teacher Training Course is designed to provide you with essential knowledge, skills and presuppositions to become an effective Teacher of Mindfulness and Meditation.

Turn Your Passion Into a Career!

Learn The Art & Science of Mindfulness and Meditation

Through the online learning activities, you will discover how to recognise and utilise basic patterns of language, physiology for meditation and inner experience to develop competence with fundamental mindfulness and meditation training tools and techniques.


  • 1

    Introduction to Certified Mindfulness Teacher Course

    • Welcome

    • Welcome to Mindfulness Teacher Training

    • Pre-assignment Interview

  • 2

    Introduction to Mindfulness and Meditation

    • What is Mindfulness and Meditation?

    • Modern Western Lifestyle

    • The Role of a Mindfulness Teacher

    • Mindfulness and Meditation in Everyday Life

    • What Will You Learn?

  • 3

    Benefits, History and Important Elements of Mindfulness

    • Elements of Mindfulness Meditation

    • For who is mindfulness?

    • Therapeutic Benefits of Mindfulness Meditation

    • Benefits of Mindfulness

    • Background

  • 4

    Mindfulness and Energy

    • Sensations

    • Forms of Energy

    • Sounds

    • Patience

    • Attitude

    • Wholeness

    • Characteristics of Mindfulness Meditation

  • 5

    Mindfulness Teacher Certification Part 1

    • Background and practical information

    • Elements and Benefits

    • Characteristics

    • Types of Mindfulness Meditation

    • Part 1 Assignment Questionnaire

  • 6

    Mindfulness Teacher Certification Part 2

    • What is Mindfulness?

    • Breathing and Relaxation

    • Purifying Your Mind

    • Breathing Meditation

    • 6 Mindful Breathing Exercises

    • Mindfulness and Emotions

    • Opening to Emotions Mindfully

    • Mindfulness Exercises for the Mood

    • The GLAD Mindfulness Technique

    • Morning Mindfulness Exercise

    • 5 Minute Pure Mindfulness - Exercise

    • Shadow Work - Meditation

    • About the Assignments for part 2

    • Part 2 Assignment Questionnaire

  • 7

    Mindfulness Teacher Certification Part 3

    • Patience

    • Visualisations

    • Creativity and Preparations

    • Concentration

    • Concentration Practice

    • Focus and Stillness

    • Compassion

    • Compassion

    • Mindfulness and Self-Compassion

    • Mindfulness and the Nature

    • Kindness

    • About Assignments for Part 3

    • Part 3 Assignment Questionnaire

  • 8

    Mindfulness Teacher Certification Part 4

    • The Voice

    • Leading a Meditation/Mindfulness Practice

    • Aspects of Mindfulness Meditation

    • About Assignments for Part 4

    • Part 4 Assignment Questionnaire

  • 9

    Mindfulness Teacher Certification Part 5

    • Meditative Trance Work

    • Scripts Making

    • About Assignments for Part 5

    • Part 5 Assignment Questionnaire

  • 10

    Mindfulness Teacher Certification Part 6

    • Mindfulness and Children

    • More on mindfulness and children

    • Mindfulness Practice

    • Self-Hypnosis

    • Mindfulness and Art

    • Mindfulness and Gratitude

    • A Gratitude Journal

    • A Letter of Appreciation

    • Part 6 Assignment Questionnaire

  • 11


    • Meditasjon (in Norwegian)

    • Lystreet (in Norwegian)

    • Natural Healing (in English)

    • Workplace Mindfulness (in English)

    • Ditt indre barn (in Norwegian)

    • Den helbredende hage (in Norwegian)

    • Shadow Work (in English)

    • Visualization for releasing tensions in neck and shoulders (in English)

    • Visualisering for nakke og ryggspenninger (in Norwegian)

    • Oppdagelsesreise (in Norwegian)

    • Tidsreise (in Norwegian)

    • 4 Square Breath (in English)

    • Englereise (in Norwegian)

    • Angelic Journey (in English)

    • Healingreise (in Norwegian)

    • Past Life Regression 1 (in English)

    • Past Life Regression 2 (in English)

    • Healing Journey (in English)

    • Romskipsreisen (in Norwegian)

    • Stillhetsreise (in Norwegian)

    • Joyful Heart Meditation (in English)

    • Beskyttelsesreise (in Norwegian)

    • Frigjøringsreise (in Norwegian)

    • Future Self Meditation (in English)

  • 12

    Interacting with Clients in Your Mindfulness Class

    • Interaction in the Mindfulness Class

    • Encouraging Questions in The Mindfulness Class

    • Moving around the Room

    • Feedback

  • 13

    Final Mindfulness Teacher - Exam

    • Mindfulness Teacher - Final Exam part 1

    • Mindfulness Teacher - Final Exam part 2

About Your Instructors

Doctor of Metaphysics

Gillian Godtfredsen

Doctor of Metaphysics, PhD Holistic Life Coaching, Certified NLP Master Trainer, Registered Integrative Therapist, Registered Health Coach, Educational Developer, Certified Professional Coach, Mentor Trainer, Mindfulness Teacher, Certified Hypnotherapist, Certified Time Line Therapy Practitioner. Board Member and NOCNA Head Coach "Help for self-help is the best help of all" says Gillian Godtfredsen who created the motto 40 years ago. She is the pioneer and entrepreneur who has founded The Paradigm Academy and NOCNA. The 6 most important signature strengths chosen by colleagues: vision, determination, discipline, strength, heartwarming.

The Academic

Melinda Merunada

PhD, Certified NLP Master Trainer, Masters Degree in Medical Science, Masters Degree in Public Health, Masters Degree in Adult Education and Education with Social Psychology, Physiotherapist, Registered Health Coach, Certified Life Coach, Certified Professional Coach, RYTA 500 Registered Yoga Teacher, Dancer, Advanced Yoga, Pilates, Mindfulness- and Meditation Teacher, Mediator in NOCNA, the deputy chairman and chief trainer, "Academic and the eternal student it is me ....." says multi-professional Finnish Melinda. She is one of the world's most highly academically educated NLPers and is committed to quality in teaching. The 6 most important signature strengths chosen by colleagues: dedication, discipline, creativity, goal awareness, focused, conscientious ...

The Pilot

Elisabeth Tanum

Pilot, ATPL-A, Airline Captain, Certified NLP Trainer, Certified Professional Coach, Certified Business Coach, NLP Coach, Leadership Coach, Certified Hypnotherapist, Registered Health Coach, Sports Coach, Certified Business Coach. Elisabeth has long experience with management from the airline industry. At the age of 24, she became a professional pilot on Boeing 737. At the age of 30 she was appointed flight crew, and then held full responsibility for both aircraft, crew and passenger safety. Elisabeth is co-owner and board member of NOCNA. She is NLP Trainer and Certified Hypnotherapist has also been a teacher in child and youth school and has experience in sales. In addition, she has been an active athlete and football coach for children and youth. The 6 most important signature strengths chosen by colleagues: positive, solution-oriented, goal-conscious, courageous, humorous, accomplished.


Mindfulness Teacher training course prepares you for working as a mindfulness teacher. You learn skills and techniques for personal and professional development.

  • Knowledge

  • Competence

  • Practical Skills

  • Psychological Factors

  • Mindfulness Practice

  • Breathing & Visualisation


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