Certified Mindfulness Practitioner

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Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what´s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

Learn to practice mindfulness in everyday life

Get practical skills and tips!

Certified Mindfulness Practitioner is a practical course which will help you to develop your personal mindfulness practice.

Curriculum

1 Introduction

Introduction
Welcome to the course Certified Mindfulness Practitioner
About this course
What is Mindfulness/Meditation?
Mindfulness is for all
What is Holism?
Benefits of Mindfulness Meditation
Origins of mindfulness
Some tips for your mindfulness practice
Types of Meditation
Some starting reflections on mindfulness
One minute Mindfulness
Assignment part 1

2 Mindfulness and Breathing

07:28

Mindful Breathing
Mindfulness Practitioner - Breathing
Why should you practice mindful breathing?
Cleansing the body with breath
4 Square Breath
4 Square Breath video
Mindful breathing Moment
Balloon Breath
Mindful Breathing
Mindfulness Breathing
Assignment part 2

3 Concentration and Focus

Concentration and Focus
What is Concentration?
Going deeper into Concentration
How can you learn to focus?

4 Mindfulness at the Work

Workplace Mindfulness
Attitudes in mindfulness

5 What is Visualisation?

What is visualisation?
Visualization for releasing tensions in neck and shoulders
Healing Journey
Natural Healing
Joyful Heart Meditation
Self-Study assignments
Assignment part 5

6 Mindfulness and the Body

Tuning into the body
Tuning into your face
The posture in mindfulness
Settling into the body
Preparation for body scan exercise
The body scan exercise
3 min body scan
Moving attention around the body
Mindfulness exercise: The Hand
Self-study assignments
Assignment part 6

7 Presentations

2 Minute Mindfulness Meditation with compliments of Gillian Godtfredsen
Singing Bowl

8 Exam

MULTIPLE CHOICE EXAM CERTIFIED MINDFULNESS PRACTITIONER

About Your Instructor

Gillian Godtfredsen

Doctor of Metaphysics

Doctor of Metaphysics
PhD Holistic Life Coaching
Author
Certified NLP Master Trainer
Registered Healer
Teacher of Metaphysics
Teacher of Health Coaching, NLP Coaching, Business Coaching
Training & Education Developer
Mentor Trainer & Mentor Coach
Teacher of Mindfulness & Meditation
Teacher of Hypnosis

Founder of Nordic Coach & NLP Academy and The Paradigm Academy

Board Member and NOCNA Head Coach "Help for self-help is the best help of all." says Gillian Godtfredsen who created the motto 40 years ago.

Mother of 3, Grandmother of 4, owner of 3 dogs and 1 cat. Loves the great outdoors.

She is the pioneer and entrepreneur and the 6 most important signature strengths chosen by colleagues are: vision, determination, self-discipline, strength, passion and wisdom.

post@paradigmuniversity.com

About Your Instructor

Melinda Merunada

The Academic

PhD, Doctor of Education
Certified NLP Master Trainer
MSc in Psychology
MSc in Medical Science
MSc in Public Health
MSc Public Health Sciences
M.Ed. Adult Education
Physiotherapist
Teacher of Health Coaching and NLP Coaching
RYTA 500 Registered Yoga Teacher
Dancer
Mindfulness & Meditation Teacher
Professional Member of The British Psychological Society (BPS)
Advanced Yoga & Pilates Teacher

Study Director in NOCNA. She is an academic and one of the world's most highly educated coach/NLPer. The 6 most important signature strengths chosen by colleagues are: dedication, self-discipline, creativity, goal awareness, focused, conscientious.

utdanning@nocna.no