Certified Mindfulness Practitioner

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Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what´s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

Learn to practice mindfulness in everyday life

Get practical skills and tips!

Certified Mindfulness Practitioner is a practical course which will help you to develop your personal mindfulness practice.

Curriculum

1 Introduction

Introduction
Welcome to the course Certified Mindfulness Practitioner
About this course
What is Mindfulness/Meditation?
Mindfulness is for all
What is Holism?
Benefits of Mindfulness Meditation
Origins of mindfulness
Some tips for your mindfulness practice
Types of Meditation
Some starting reflections on mindfulness
One minute Mindfulness
Assignment part 1

2 Mindfulness and Breathing

07:28

Mindful Breathing
Mindfulness Practitioner - Breathing
Why should you practice mindful breathing?
Cleansing the body with breath
4 Square Breath
4 Square Breath video
Mindful breathing Moment
Balloon Breath
Mindful Breathing
Mindfulness Breathing
Assignment part 2

3 Concentration and Focus

Concentration and Focus
What is Concentration?
Going deeper into Concentration
How can you learn to focus?

4 Mindfulness at the Work

Workplace Mindfulness
Attitudes in mindfulness

5 What is Visualisation?

What is visualisation?
Visualization for releasing tensions in neck and shoulders
Healing Journey
Natural Healing
Joyful Heart Meditation
Self-Study assignments
Assignment part 5

6 Mindfulness and the Body

Tuning into the body
Tuning into your face
The posture in mindfulness
Settling into the body
Preparation for body scan exercise
The body scan exercise
3 min body scan
Moving attention around the body
Mindfulness exercise: The Hand
Self-study assignments
Assignment part 6

7 Presentations

2 Minute Mindfulness Meditation with compliments of Gillian Godtfredsen
Singing Bowl

8 Exam

MULTIPLE CHOICE EXAM CERTIFIED MINDFULNESS PRACTITIONER

About Your Instructor

Gillian Godtfredsen

Doctor of Metaphysics

Doctor of Metaphysics
PhD Holistic Life Coaching
Certified NLP Master Trainer
Registered Healer
Registered Health Coach
Certified Professional Coach
Educational Developer
Mentor Trainer & Mentor Coach
Certified Mindfulness Teacher
Certified Hypnotherapist
Certified Time Line Therapy Practitioner
ANLP Trainer member

CEO Nordic Coach & NLP Academy/The Paradigm Academy

Board Member and NOCNA Head Coach "Help for self-help is the best help of all." says Gillian Godtfredsen who created the motto 40 years ago.

She is the pioneer and entrepreneur who has founded The Paradigm Academy for Holistic Studies & Nordic Coach & NLP Academy. The 6 most important signature strengths chosen by colleagues: vision, determination, discipline, strength, heartwarming.

post@paradigmuniversity.com

About Your Instructor

Melinda Merunada

The Academic

PhD, Certified NLP Master Trainer

Masters Degree in Psychology, Masters Degree in Medical Science

Masters Degree in Public Health, Masters Degree in Adult Education

Physiotherapist

Registered Health Coach, Certified Life Coach, Certified Professional Coach

RYTA 500 Registered Yoga Teacher, Dancer, Certified Mindfulness Teacher

ANLP Trainer member (UK)

Member British Psychological Society

Advanced Yoga, Pilates, Mindfulness- and Meditation Teacher

Mediator in NOCNA, the deputy chairman and chief trainer, "Academic and the eternal student it is me ....." says multi-professional Finnish Melinda. She is one of the world's most highly academically educated NLPers and is committed to quality in teaching. The 6 most important signature strengths chosen by colleagues: dedication, discipline, creativity, goal awareness, focused, conscientious ...

utdanning@nocna.no