Certified Mindfulness Practitioner

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Increase energy and motivation

This online course is open for you who wish to learn more how you can use mindfulness in your everyday life. The course is 100 % online. It is open for all.

What is Mindfulness?

Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what´s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodelling the physical structure of your brain.

Learning outcomes

The learning outcomes are:
• to learn basic mindfulness and meditation skills and techniques
• to learn to practice mindfulness in everyday life
• to learn about the importance of breathing, visualization and present

Certified Mindfulness Practitioner is a practical course which will help you to develop your personal mindfulness practice.

Completion of the course

The course consists of materials, ebooks, mindfulness exercises and assignments. Upon completion of your online course you will become a Certified Mindfulness Practitioner. You will receive your new diploma.

An online training course that will make a lasting difference in your life!

Learn to practice mindfulness in everyday life

Get practical skills and tips!

Certified Mindfulness Practitioner is a practical course which will help you to develop your personal mindfulness practice.

Curriculum

1. Introduction
2. Welcome to the course Certified Mindfulness Practitioner
3. About this course
4. What is Mindfulness/Meditation?
5. Mindfulness is for all
6. What is Holism?
7. Benefits of Mindfulness Meditation
8. Origins of mindfulness
9. Some tips for your mindfulness practice
10. Types of Meditation
11. Some starting reflections on mindfulness
12. One minute Mindfulness
13. Assignment part 1
1. Mindfulness and Breathing
2. Mindful Breathing
3. Mindfulness Practitioner - Breathing
4. Why should you practice mindful breathing?
5. Cleansing the body with breath
6. 4 Square Breath
7. 4 Square Breath video
8. Back to Basics Breathwork - breathing and meditation for beginners
9. Mindful breathing Moment
10. Balloon Breath
11. Mindful Breathing
12. Mindfulness Breathing
13. Assignment part 2
1. Concentration and Focus in Mindfulness
2. 30 sek Mindfulness 1
3. 30 sek Mindfulness 2
4. 30 sek Mindfulness 3
5. 30 sek Mindfulness 4
6. Concentration and Focus
7. What is Concentration?
8. Going deeper into Concentration
9. How can you learn to focus?
1. Mindfulness in the Workplace
2. Workplace Mindfulness
3. Attitudes in mindfulness
4. Perfect Health - Body Scan Meditation by Gillian Godtfredsen
5. Assignment Mindfulness at the Work⁦
1. What Is Visualization in Mindfulness Practice?
2. What is visualisation?
3. Visualization for releasing tensions in neck and shoulders
4. Healing Journey
5. Natural Healing
6. Joyful Heart Meditation
7. Self-Study assignments
8. Assignment part 5
1. Mindfulness and the Body
2. Tuning into the body
3. Tuning into your face
4. The posture in mindfulness
5. Settling into the body
6. Preparation for body scan exercise
7. The body scan exercise
8. 3 min body scan
9. Moving attention around the body
10. Mindfulness exercise: The Hand
11. Self-study assignments
12. Assignment part 6
1. A Holistic View of Mindfulness
2. New Mindfulness Exercises
3. Mindfulness and Emotional Balance
4. Expanding the Mindfulness Path
5. Practical Exercises for Expanded Mindfulness Topics
6. 2 Minute Mindfulness Meditation with compliments of Gillian Godtfredsen
7. Singing Bowl
1. Multiple Choice Exam Certified Mindfulness Practitioner

About this course

€150,00
68 lessons

About Your Instructor

Doctor of Metaphysics Gillian Godtfredsen

Doctor of Metaphysics, PhD Holistic Life Coaching, Certified NLP Master Trainer, Registered Integrative Therapist, Registered Health Coach, Educational Developer, Certified Professional Coach, Mentor Trainer, Mindfulness Teacher, Certified Hypnotherapist, Certified Time Line Therapy Practitioner. Board Member and NOCNA Head Coach "Help for self-help is the best help of all" says Gillian Godtfredsen who created the motto 40 years ago. She is the pioneer and entrepreneur who has founded The Paradigm Academy and NOCNA. The 6 most important signature strengths chosen by colleagues: vision, determination, discipline, strength, heartwarming.

The Academic Melinda Merunada

PhD, Certified NLP Master Trainer, Masters Degree in Medical Science, Masters Degree in Public Health, Masters Degree in Adult Education and Education with Social Psychology, Physiotherapist, Registered Health Coach, Certified Life Coach, Certified Professional Coach, RYTA 500 Registered Yoga Teacher, Dancer, Advanced Yoga, Pilates, Mindfulness- and Meditation Teacher, Mediator in NOCNA, the deputy chairman and chief trainer, "Academic and the eternal student it is me ....." says multi-professional Finnish Melinda. She is one of the world's most highly academically educated NLPers and is committed to quality in teaching. The 6 most important signature strengths chosen by colleagues: dedication, discipline, creativity, goal awareness, focused, conscientious ...

Skills

The Mindfulness Practitioner course gives you an introduction to the world of mindfulness. You will listen to guided meditations and experience what mindfulness can bring to your everyday life.