Certified Mindfulness Practitioner
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Increase energy and motivation
Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what´s going on around us. While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.
Get practical skills and tips!
Certified Mindfulness Practitioner is a practical course which will help you to develop your personal mindfulness practice.
Welcome to the course Certified Mindfulness Practitioner
About this course
What is Mindfulness/Meditation?
Mindfulness is for all
What is Holism?
Benefits of Mindfulness Meditation
Origins of mindfulness
Some tips for your mindfulness practice
Types of Meditation
Some starting reflections on mindfulness
One minute Mindfulness
Assignment part 1
Mindfulness Practitioner - Breathing
Why should you practice mindful breathing?
Cleansing the body with breath
4 Square Breath
4 Square Breath video
Mindful breathing Moment
Assignment part 2
Concentration and Focus
What is Concentration?
Going deeper into Concentration
How can you learn to focus?
Attitudes in mindfulness
What is visualisation?
Visualization for releasing tensions in neck and shoulders
Joyful Heart Meditation
Assignment part 5
Tuning into the body
Tuning into your face
The posture in mindfulness
Settling into the body
Preparation for body scan exercise
The body scan exercise
3 min body scan
Moving attention around the body
Mindfulness exercise: The Hand
Assignment part 6
2 Minute Mindfulness Meditation with compliments of Gillian Godtfredsen
MULTIPLE CHOICE EXAM CERTIFIED MINDFULNESS PRACTITIONER
The Mindfulness Practitioner course gives you an introduction to the world of mindfulness. You will listen to guided meditations and experience what mindfulness can bring to your everyday life.
Focus & Concentration
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