Certified Health & Lifestyle Consultant
Become an Expert Within Positive Lifestyle Change
The Certified Health & Lifestyle Consultant online course is a high quality course developed by Nordic Coach & NLP Academy (NOCNA) & The Paradigm Academy. This online training introduces you to the world of lifestyle and positive lifestyle behaviour change. This training awards 100 hours of Continuous Professional Development Credits (CPD).
Enter the world of Lifestyle Consultancy and Training
In this course we will have focus on creating a healthy lifestyle, which is one which helps to keep and improve people´s health and well-being. Healthy living is a lifelong effect. The ways to being healthy include aspects such as healthy eating, physical activities, weight management, positive psychology and stress management. During this course we hope you will develop your understanding of the relationship between lifestyle behaviours and health.
The Health & Lifestyle Consultant course is open to all who would like to enter the world of Lifestyle Training. It’s for individuals who are passionate about helping others to unleash their inner potential and resources, set goals and achieve them. There are no pre-requisites and the course can be taken flexible online in your own time.
As a Certified Health & Lifestyle Consultant you have knowledge and tools for being able to engage with individuals and use basic skills of awareness, engagement, and communication to introduce the idea of lifestyle behavior change and to motivate individuals to consider/think about making changes to their lifestyle behavior(s). When you study and integrate the learnings further, you will be able to select and use brief lifestyle behavior change techniques that help individuals take action about their lifestyle behavior choices which may include starting, stopping, increasing or decreasing lifestyle behavior activities. The long term goal is that you will be able to select and use appropriate techniques and approaches to provide support to individuals as they change their lifestyle behavior(s) and facilitate individuals to maintain these changes over the long term.
Welcome To This Course
Definitions of Lifestyle
Assignment 1 Certified Health & Lifestyle Consultant
Motivational Interviewing and Definitions
When is MI used - and What To Expect
The Theory and Main Principles of MI
NLP Interview (audio)
How to Formulate SMART Goals
Change of Plan Worksheet
Assignment 2 Certified Health & Lifestyle Consultant
Health and Healthy Lifestyle
HELP Philosophy
Health and Wellness as Integrated States of Being
The Wellness Wheel
Health and Wellness Questions
Meditation and Mindfulness for Health and Wellbeing
Assignment 3 Certified Health & Lifestyle Consultant
Physical Activity and Inactivity
Physical Activity and Health
Getting Started with Physical Activity
Lifestyle Coaching for Physical Activity
SWOT for Physical Activity
The Exercise Wheel
Assignment 4 Certified Health & Lifestyle Consultant
Healthy Nutrition Introduction
Developing Healthy Eating Habits
Start Where You Are Right Now
Path To Improved Health
Things To Consider
Nutrition Coaching Questions
Before Starting Questions
The Nutrition Wheel
Logical Level Questions for Nutrition
Strategy for Healthy Nutrition
Creating a Healthy Nutrition Strategy
LOSE Weight Model
Assignment 5 Certified Health & Lifestyle Consultant
Lifestyle and Addictions
Addictions of Modern Lifestyle
NLP and Addictions
What does an Addiction Lifestyle Consultant do?
Types of Addiction Lifestyle Coaching
What Happens Through Addiction Lifestyle Coaching?
How can NLP be used in Addiction Treatment?
Using the NLP Meta Model
Goals or Outcome Specification
Case Study Alexander - Addiction Treatment
Beliefs in the Treatment Process
Assignment 6 Certified Health & Lifestyle Consultant
Work/Life Balance
Work/Life Balance Coaching
Achieving a Work/Life Balance
Before Work, At Work and Recovery from Work Stress
Measuring Stress
Assignment 7 Certified Health & Lifestyle Consultant
Emotional Fitness
What is Emotional Health?
Emotional Fitness Exercises
More Emotional Fitness Exercises
Happiness Questions
Assignment 8 Certified Health & Lifestyle Consultant
Personal Empowerment 1
Personal Empowerment 2
The Power of The Mind
Assignment 9 Certified Health & Lifestyle Consultant
Environment, Nature and Health Promotion
Build Healthy Public Policy
Developing Personal Skills & Moving Into The Future
Assignment 10 Certified Health & Lifestyle Consultant
Holistic and Spiritual Awareness
Becoming Whole & Listening To Your Heart
Joyful Heart Meditation
Joyful Heart Meditation - Guided Meditation
The Heart-Brain Technique
Assignment 11 Certified Health & Lifestyle Consultant
Stress Management
Reactions To Stress and How We Think
Signs and Consequences of Stress
How To Manage Stress
Stress Management Techniques and Tools
Physical Relaxation Techniques
Health and Stress Questions
Assignment 12 Certified Health & Lifestyle Consultant
Healthy Sleep Benefits
Theories of Why We Sleep
Sleep, Learning and Memory
Healthy Sleep Tips
Assignment 13 Certified Health & Lifestyle Consultant
Positive Psychology
Foundations in Positive Psychology
Positive Psychology in Lifestyle Work
The PERMA Model
Flourishing
Flow
Practical Exercises from Positive Psychology
Assignment 14 Certified Health & Lifestyle Consultant
Values in Lifestyle Coaching
Values Bridging
Identifying Your Life Goals
Working on Goal-Setting
Have a Big Enough Reason For Your Goals
Creating a Vision - Exercise
Affirmation Statement - Exercise
Take Massive Action and Assess Your Results
Assignment 15 Certified Health & Lifestyle Consultant
Final Multiple Choice Exam - Certified Health & Lifestyle Consultant
Certification and CPD Credits - Practical Information
Gillian Godtfredsen
Melinda Merunada
Elisabeth Tanum
Health and Lifestyle Consultant highlights aspects such as
Lifestyle Behaviour
Health & Healthy Lifestyle
Motivational Interviewing
Awareness of Health & Holistic and Spiritual Awareness
Stress Management
Physical Activity and Nutrition
€1.225,00
30% Black Week spesialtilbud (normalpris 1750 EUR)