Back to Basics Breathwork

Back to Basics Breathwork

Have you ever felt stressed, exhausted, or unfocused? Often, the solution is closer than we think – our breath. With simple, conscious breathing techniques, you can improve your stress management skills, and your physical and mental health.
 
This Back to Basics Breathwork short video is a simple and effective method for health promotion and healing. Doctor of Metaphysics Gillian Godtfredsen guides you through an easy and comfortable session with focus on breathing. Breathwork is fundamental to the process of healing.
 
What is the Back to Basics Breathing Technique? Back to Basics is about returning to natural and effective breathing patterns that our bodies are designed for. By using slow, deep breaths, we activate the parasympathetic nervous system, helping to reduce stress, relieve headaches, relieve high blood pressure, aid in better sleep, increase energy levels, and improve concentration.
 
When we breathe consciously, we can reduce stress and anxiety, improve sleep quality, increase oxygen intake, and experience more energy in our daily lives. Additionally, it creates a better balance between body and mind, making it easier to face challenges with calmness and clarity.
 
To get started, find a quiet place where you can sit or lie down comfortably with your eyes closed. By practicing this simple technique daily, you will quickly experience a deeper sense of calm and well-being. Are you ready to give your body the attention it deserves? Start today and discover the power of your breath!
 
 Breathe with awareness – live with intention.

Course curriculum

    1. Back to Basics Breathwork

About this course

  • €12,00
  • 1 lesson

Pricing options

Instructor(s)

Doctor of Metaphysics Gillian Godtfredsen

Doctor of Metaphysics, PhD Holistic Life Coaching, Certified NLP Master Trainer, Registered Integrative Therapist, Registered Health Coach, Educational Developer, Certified Professional Coach, Mentor Trainer, Mindfulness Teacher, Certified Hypnotherapist, Certified Time Line Therapy Practitioner. Board Member and NOCNA Head Coach "Help for self-help is the best help of all" says Gillian Godtfredsen who created the motto 40 years ago. She is the pioneer and entrepreneur who has founded The Paradigm Academy and NOCNA. The 6 most important signature strengths chosen by colleagues: vision, determination, discipline, strength, heartwarming.

The Academic Melinda Merunada

PhD, Certified NLP Master Trainer, Masters Degree in Medical Science, Masters Degree in Public Health, Masters Degree in Adult Education and Education with Social Psychology, Physiotherapist, Registered Health Coach, Certified Life Coach, Certified Professional Coach, RYTA 500 Registered Yoga Teacher, Dancer, Advanced Yoga, Pilates, Mindfulness- and Meditation Teacher, Mediator in NOCNA, the deputy chairman and chief trainer, "Academic and the eternal student it is me ....." says multi-professional Finnish Melinda. She is one of the world's most highly academically educated NLPers and is committed to quality in teaching. The 6 most important signature strengths chosen by colleagues: dedication, discipline, creativity, goal awareness, focused, conscientious ...