Have you ever felt stressed, exhausted, or unfocused? Often, the solution is closer than we think – our breath. With simple, conscious breathing techniques, you can improve your stress management skills, and your physical and mental health. This Back to Basics Breathwork short video is a simple and effective method for health promotion and healing. Doctor of Metaphysics Gillian Godtfredsen guides you through an easy and comfortable session with focus on breathing. Breathwork is fundamental to the process of healing. What is the Back to Basics Breathing Technique? Back to Basics is about returning to natural and effective breathing patterns that our bodies are designed for. By using slow, deep breaths, we activate the parasympathetic nervous system, helping to reduce stress, relieve headaches, relieve high blood pressure, aid in better sleep, increase energy levels, and improve concentration. When we breathe consciously, we can reduce stress and anxiety, improve sleep quality, increase oxygen intake, and experience more energy in our daily lives. Additionally, it creates a better balance between body and mind, making it easier to face challenges with calmness and clarity. To get started, find a quiet place where you can sit or lie down comfortably with your eyes closed. By practicing this simple technique daily, you will quickly experience a deeper sense of calm and well-being. Are you ready to give your body the attention it deserves? Start today and discover the power of your breath! Breathe with awareness – live with intention. |